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In this class, we will explore how the body holds onto past experiences and how somatic tools and practices can help release stored emotions, strengthening the mind-body connection and unlocking the potential for deep healing. We will also sit in ceremony with cacao, a traditional shamanic plant spirit that opens and grounds us in our hearts. Following this, we will engage in a kundalini breathwork practice that you can take home and incorporate into your personalized medicine wheel.
Parking and entrance is the back of the building
Enter through Door B
Feel free to bring yoga mat & journal
Limited to 10 people